In Guatemala you can find Pineapple productions in:

-Guatemala

-Izabal

-Escuintla

-Alta Verapaz

-Petén

Do you know why pineapple is included in most diets to control weight?
– It is a low-calorie fruit.
– It is rich in vitamins and minerals.
– It contains bromelain, an enzyme that helps the breakdown of proteins thanks to the increase in the production of gastric juices which helps to have better digestion. This enzyme also has an anti-cellulite effect as it stimulates circulation.
– It has Vitamin C, A, B, Folic Acid and Manganese which helps to have a strengthened immune system, reducing colds and helping to have strong bones and teeth.
– It contains minerals such as Potassium, Iron, Magnesium, Zinc and Iodine that have an antioxidant action helping to delay aging and the production of malignant cells.
– It is a natural diuretic, which helps to eliminate the retention of fluids and toxins from the body thus reducing body volume.
– It contains Potassium and Sodium, which helps to reduce blood pressure.
– It is a natural anti-inflammatory, which helps in conditions such as arthritis, acute sinusitis, abdominal inflammation, and sore throat.
– It inhibits the growth of intestinal microorganisms, so it is recommended in antiparasitic treatments.
– It contributes to the proper functioning of the liver.
– It collaborates with skin cicatrization, as well as with its elasticity and hydration.
– It helps with the absorption of iron.
– Due to its high fiber content, it is satiating, prevents constipation, balances the intestinal flora and helps to balance blood glucose levels.