In Guatemala you can find berry productions in:

– Chimaltenango

– Sacatepéquez

– Santa Rosa

– Alta Verapaz

– Berries are a source of vitamins A, C, E, and B.

– Powerful antioxidants.

– They combat premature aging.

– They help stimulate the human immune system.

– They have anti-inflammatory and antibacterial properties.

– They protect against digestive and respiratory infections.

– Increase brain health and memory.

– They contain minerals such as copper, phosphorus, magnesium, potassium, iron, selenium, sodium, and zinc.

– Their high fiber content promotes the feeling of fullness and helps regulate intestinal transit.

– They help prevent cardiovascular diseases, different types of cancer, and are useful for improving circulation and fighting cholesterol.

Include them in your daily diet!